As a parent of a teenage girl, it’s normal to see your daughter experience mood swings and act out at certain times. When these mood swings become excessive, however, your daughter could be facing a mental health issue like anxiety, depression, or even various phobias. At Renewed Hope Ranch, we are a residential treatment center for teenage girls, dedicated to helping young girls work through their mental health issues and enjoy every aspect of their lives. In this blog post, we will talk about some of the warning signs for various mental health issues, so you can help diagnose your daughter and get her the treatment she needs.
Just like a physical illness or condition, mental illness is presented in a variety of different ways. As we’ve mentioned, mood changes are one of the symptoms of certain mental illnesses. If you notice any of the following recurring symptoms in your teenage daughter, it would be in your best interest to see a mental health professional.
Signs of Anxiety in Girls
It’s common to see anxiety in teen girls. Our residential treatment center for girls uses equine therapy to help girls overcome anxiety and ease their symptoms. Some common symptoms of anxiety include:
- Easily fatigued
- Feeling on edge or easily riled up
- Not being able to concentrate
- Muscle Tension
- Difficulty Sleeping
In addition to general anxiety, many teenage girls can also experience social anxiety. Social anxiety is also very common among teenage girls, especially as they are navigating middle and high school. Social media and peer pressure surely don’t help either. According to Penn Medicine, the following are symptoms of social anxiety:
- Feeling very anxious at the thought of being around others, and struggling to talk to other people
- Experiencing extreme self-consciousness and fear of humiliation, embarrassment, rejection, or offending people
- Worrying about being judged
- Feeling anxious days or even weeks ahead of a social event
- Avoiding places where other people will be
- Struggling to make and keep friends
- Blushing, sweating, or trembling around others
- Experiencing nausea around other people
Signs of Depression in Girls
Many people think that depression is just feeling sad or emotional all the time, but in reality, depression is sometimes feeling nothing. Individuals with depression struggle to feel happy or sad, and in more serious cases struggle to even get out of bed every morning. If you notice the following symptoms in your daughter, she might be suffering from depression, and depending on the severity, could benefit from a residential treatment center for girls.
Symptoms of depression include:
- Feeling sad, anxious, empty (no emotion at all), hopelessness, pessimism, guilt, worthlessness, and helplessness
- No interest in hobbies and activities
- Fatigue and low energy
- Difficulty concentrating, remembering, making decisions
- Insomnia, early-morning awakening, or oversleeping
- Low appetite and weight loss or overeating and weight gain
- Thoughts of death or suicide, suicide attempts
- Restlessness, irritability
If you see any of these symptoms in your daughter, it would greatly benefit her to see a mental health professional. There are more mental illnesses than anxiety and depression, but seeing a therapist or psychiatrist can provide an official diagnosis and a specific treatment plan to get her back to feeling happy and able to enjoy all that life has to offer.
If you feel that your daughter could benefit from a residential treatment center for teenage girls or equine therapy, look no further than Renewed Hope Ranch in Utah. You can learn more about our facility and treatment options here.