Anxiety in Teenage Girls: How to Spot It and What to Do

Anxiety about an upcoming event like a doctor’s appointment, an important exam, or even fun things like the big dance or a school play is not uncommon. But when the worrisome unease of anxiety in teenage girls becomes detrimental to their health and is crippling their social life, it is time to take action. This is when residential treatment centers like Renewed Hope Ranch are invaluable.

Anxiety Symptoms in Teenage Girls

Anxiety can be a good thing, as it is a defense mechanism. The apprehension or nervousness that we feel is a sign that something dangerous may lurk, and it keeps us on our toes. However, a constant state of anxiety is debilitating.

The physical symptoms of anxiety are more readily observed and often accompany acute anxiety or an anxiety/panic attack. Some signs to watch for include:

  • Labored breathing/hyperventilating
  • Rapid heartbeat
  • Sweating
  • Trembling
  • Stomach aches/headaches

The psychological side of anxiety symptoms of teenage girls are typically a little harder to document, but as their parent or guardian, you know the signs of distress in your daughter. It may be time to seek help if you notice:

  • Social withdrawal
  • Lost interest in hobbies and activities
  • Sudden outbursts
  • A restless “caged animal” behavior
  • Disturbance in sleep patterns
  • Changes of appetite
  • General malaise

Possible Causes of Anxiety and Depression in Adolescence

The causes of anxiety in teenage girls are as limitless as the stars in the sky. Countless variables can affect how your daughter feels about and reacts to the people, places, things, and activities around her. She is special and unique, and her treatment should be as well.

We live in a crazy time. Growing up in a world of active shooter drills, overwhelming expectations, and constant bombardment by social media, it’s no wonder the rate of anxiety in teens is on the rise. Studies by the National Institute of Health indicate that 1 in 3 teens ages 13-18 will experience an anxiety disorder. A residential treatment center can give your daughter a break from this insanity and teach her the coping skills she needs.

The Benefits of Residential Treatment Centers for Teenage Anxiety

Sometimes the best way to get life back on track is to get a complete break from the real world. That is where your daughter will benefit greatly from the live-in care of a residential treatment center.

Good residential treatment centers will have a combination of therapies, including:

  • Individual
  • Group
  • Family

The most successful ones will have specialty therapies as treatment options, like Equine Therapy. This can help give a teenage girl a sense of responsibility that builds her confidence.

Renewed Hope Can Help

Don’t let the damaging effects of anxiety and depression in adolescence steal your daughter’s teenage years from her or your family. Contact Renewed Hope Ranch today and get her back in the saddle of life.